Look What I've Accomplished!

Created by MyFitnessPal - Free Food Diary

Wednesday, April 1, 2009

Sizzling Hot Summer Challenge Here I come!!!!!

Please click on my before pics to get an accurate view, Blogger is making the photos narrower then they really are and I think it's misleading. So please click on the photo and you will have a better and true view of me! I can't believe I said that!

As usual I am not prepared but thanks to Annalisa (love the name) who is also part of the Sizzling Hot Summer Challenge I will check out the site FlyLady this might be part of the answer to my lack of organization problem.

Now for my weigh-in, I'm still 268 which doesn't bother me much because as I've already mentioned I haven't really been paying much attention to exercise and I believe that's the real secret to weight loss, exercise and good eating habits. Hubby and I went shopping yesterday so I could gather all things needed for my menu and we bought some fruits too, I haven't incorporated many fruits in my 2nd phase of the South Beach Diet and anyway....I'm feeling good and I really want to thank Sheila for creating this challenge, it's just what I needed.

My 2 Week Menu Plan!

Week of April 1, 2009


Sunday
B: 2 eggs, mixed chopped veggies, 1/8 cup of mozzarella cheese,
vegetable juice, low-fat fat free ham slice
L: Turkey patties with side of salad and broccoli
D: Salmon w/side salad



Monday
B: Shredded Wheat Cereal and 1/2 cup of skim milk
L: Chicken breast, salad side
D: Spaghetti w/homemade marinara Sauce



Tuesday
B: 2 eggs, mixed chopped veggies, 1/8 cup of mozzarella cheese,
vegetable juice, low-fat fat free ham slice
L: Mediterranean Soup w/side salad
D: 4 oz steak w/salad side and mushrooms, onions and zucchini



Wednesday
B: Shredded Wheat Cereal and 1/2 cup of skim milk
L: Tuna salad w/chickpeas and chopped up onions and light ranch dressing.
D: Sassle's Turkey Chili



Thursday
B: Quiche ala Sassle!
L: Sassle's Turkey Chili
D: Chicken breast, salad side



Friday
B: Quiche ala Sassle!
L: Sassle's Turkey Chili
D: Fish fillets w/salad side with mushrooms, onions and zucchini



Saturday
B: Quiche ala Sassle!
L: Spaghetti w/homemade marinara Sauce
D: Turkey patties with side of salad and broccoli


Daytime Snacks: String Cheese, 1 serving of peanuts
Last Snack: fat free/sugar free chocolate pudding with
tbsp of sugar free/fat free whipped topping
Fruit: Clementine 2x or 1 banana



Week of April 8 2009


Sunday
B: 2 eggs, mixed chopped veggies, 1/8 cup of mozzarella cheese,
vegetable juice, low-fat fat free ham slice
L: Turkey patties with side of salad and broccoli
D: Salmon w/side salad



Monday
B: Shredded Wheat Cereal and 1/2 cup of skim milk
L: Chicken breast, salad side
D: Spaghetti w/homemade marinara Sauce



Tuesday
B: 2 eggs, mixed chopped veggies, 1/8 cup of mozzarella cheese,
vegetable juice, low-fat fat free ham slice
L: Mediterranean Soup w/side salad
D: 4 oz steak w/salad side and mushrooms, onions and zucchini



Wednesday
B: Shredded Wheat Cereal and 1/2 cup of skim milk
L: Tuna salad w/chickpeas and chopped up onions and light ranch dressing.
D: Sassle's Turkey Chili



Thursday
B: Quiche ala Sassle!
L: Sassle's Turkey Chili
D: Chicken breast, salad side



Friday
B: Quiche ala Sassle!
L: Sassle's Turkey Chili
D: Fish fillets w/salad side with mushrooms, onions and zucchini



Saturday
B: Quiche ala Sassle!
L: Spaghetti w/homemade marinara Sauce
D: Turkey patties with side of salad and broccoli


Daytime Snacks: String Cheese, 1 serving of peanuts
Last Snack: fat free/sugar free chocolate pudding with
tbsp of sugar free/fat free whipped topping
Fruit: Clementine 2x or 1 banana

I think I've completed the criteria for today :) Let me go check at Sheila's blog!

7 comments:

Lisa said...

Looks like you have a great start going on your weight loss journey! Awesome job! Keep up the good work. I look forward to sharing this journey with you as we all reach for a healthy new us! Lisa

Heather T said...

You are going to do great on this Challenge. Good luck! Flylady will TOTALLY help you! I've been doing it for about a month and it's helped me out so much.

Martha said...

Hi hon, I am doing the Weight Loss Challenge with you and I wanted to wish you the best of luck. We can do it together <3

I hope to hear from you soon, have a blessed day!

<3 Martha

Mama Bear June said...

I think we're all going to have a ball on this challenge and it will be fun to watch our progress and see us get sizzling for summer.

You are right, it definitely takes exercise AND eating right. I've done both on their own, and it's only when I do both that I see results. ;-) Best of luck with our challenge!
Path to Health

Melisa said...

Hola! Looks like we are in the Sizzling challenge together and I look forward to doing this together.

I love the recipe on your sidebar. I've even posted about #8. I also joined the pound for pound challenge.

Getting to be quite the little joiner I guess. :)

Christine said...

Hello! I am a new comer to the challenge and I just wanted to stop by and meet ya! I did South Beach last year and it taught me a bunch! Great diet!

Love the slippers in the before pic. Hope you have a fun 8 weeks. :D

Sandy said...

I looove FlyLady. She was one of my best finds.

Good luck on the challenge!

"This blog is so much more then writing about my weight loss journey it has become an extension in helping me know who I am and who I can be."

Sassle