“You must not under any pretense allow your mind to dwell on any thought that is not positive, constructive, optimistic, kind.” ~Emmet Fox
Well it's been a really fun ride for the last 4 months since my last post. I'm quite surprised I have any followers left and for those of you who still come to visit to make sure I'm alright, thank you very much.
So far I've managed to keep 15 pounds off from last year. Yes I ate my feelings and a few other people's feelings as well. I'm back and I'm ok. I'm growing in new ways as well, I have found a spirituality that I lacked for so long. I've always had faith in a power greater then myself but not like I have now. But that's for another day, another time because I will share with you the journey.
Hubby and I have decided to go back to the South Beach Diet. It's just the way it should be, at least for us it is. I admit to do comparison reports between the SBD, Flat Belly Diet and Weight Watcher's core. I think SBD is it for me. I just don't like Phase 1 which is the first two weeks, and that is total BS because when I was on it, I didn't want to stop Phase 1, I loved it, felt safe following it, lost weight and felt great. So what's the big deal. Bad habits die hard, but alas I will not let me ego get in the way of what works for me which is the South Beach Diet.
I'll be posting again, I need to find the list of foods that we need and go to the grocers sometime today to pick up the food. Hubby is all gung ho too so it should do both our body and souls good.
Thanks for stopping by!
Sassle!
Well it's been a really fun ride for the last 4 months since my last post. I'm quite surprised I have any followers left and for those of you who still come to visit to make sure I'm alright, thank you very much.
So far I've managed to keep 15 pounds off from last year. Yes I ate my feelings and a few other people's feelings as well. I'm back and I'm ok. I'm growing in new ways as well, I have found a spirituality that I lacked for so long. I've always had faith in a power greater then myself but not like I have now. But that's for another day, another time because I will share with you the journey.
Hubby and I have decided to go back to the South Beach Diet. It's just the way it should be, at least for us it is. I admit to do comparison reports between the SBD, Flat Belly Diet and Weight Watcher's core. I think SBD is it for me. I just don't like Phase 1 which is the first two weeks, and that is total BS because when I was on it, I didn't want to stop Phase 1, I loved it, felt safe following it, lost weight and felt great. So what's the big deal. Bad habits die hard, but alas I will not let me ego get in the way of what works for me which is the South Beach Diet.
I'll be posting again, I need to find the list of foods that we need and go to the grocers sometime today to pick up the food. Hubby is all gung ho too so it should do both our body and souls good.
Thanks for stopping by!
Sassle!
