I will try to post my experience with the program, I have a temporary sponsor who already gave me homework. I am to list my red light foods, green light foods and orange light foods. For example a red light food for me would be donuts, cake, cookies, chips, french fries, cheese burgers... you get the point, anything that I can and will binge on. My green light foods would be something like spinach (no other come to mind all of a sudden). Orange light would be whole grain bread which I'm thinking probably belongs in the red light group because whenever I'm on a "diet" suddenly I can go bread crazy.
I have spent the weekend researching OA and have been very pleased with what I have found, there is a world of support out there and quite frankly I'm tired of doing this alone and failing.
Part of my recovery is writing so I think I'll be doing some of that here on the blog, hopefully some of my experiences can help someone else as well.
Thanks for stopping by!
Sassle
