Look What I've Accomplished!

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Thursday, April 9, 2009

2 Minute Break

Ok, I haven't posted squat because I've been overwhelmed this last week. I promise once this major thing is off my plate (hopefully tonight) I will blog away. In a nutshell, I think I've lost a pound, it's hard to weigh myself naked on the scale when I have people sleeping in my livingroom. I'm not complaining, I'm glad they are here, it's just harder. As for exercise, I have a crib in my living room as well so I haven't done anything other then play with the dog outside and try my new jumping rope (I need lots of practice, I could only do 3 jumps, my legs find the impact hard).

This is life in a quick nutshell...

I will post more by tomorrow (if all projects are completed)


Monday, April 6, 2009

Prevention Rocks!

Mama Bear June had mentioned that Prevention Magazine had great strength training exercises but nothing prepared me for what their website had to offer! Wow, it's a gold mine!! I've been watching some of their videos and can't wait to start working those moves!

They have so much on their site and so far it's all FREE, I love FREE, it's fun and economical LOL. I found some great strength training video clips, how to shrink my belly (I need this one), yoga, get better sleep, shrink and firm thighs, information on peri-menopause, walking and so much more! I don't know where to start LOL.

What I do plan on doing is preparing what it is I want to work on this week, save the exercises on my Favorites so I can do them in the proper order. I need to do the workout in my office though since that's where the computer is.

I will create a schedule for the week and post it here!

My company is on it's way!

Now back to our regularly scheduled program...

Current Weight: 266 (-2 lbs) no change!

Here is my food for the day:

B: Shredded wheat w/ .5 cup of milk
L: egg salad w/ham 1 oz mozzarella cheese and whole wheat bread
D: whole wheat organic rice w/ground turkey and fat free sugar free BBQ sauce

Snack: 1 clementine, 1 banana (if bananas are ripe)
Snack2: pudding w/tbsp whipped cream

nothing for today (yes again, how bad do I want this) but I'm preparing the schedule today and plan on doing some serious working out while my stepdaughter and grandchildren are over. I will post my schedule sometime today!

Plan for the day:
Finish this project (no it's still not finished, I'm a huge procrastinator what is wrong with me!!) enjoy my family, get my other work done, clean home, create exercise schedule for the week and at the very least prepare it for tomorrow so that nothing stops me from doing what I'm supposed to do for my health!


Sunday, April 5, 2009

Just a little note

I'm expecting company this week, my stepdaughter and grandchildren are coming over for Spring Break and some serious Gramma love, especially since my son-in-law left today for his second tour of duty. They are in need of escapism and affection, I'm here to oblige. I've already told them we'll be working out together and eating well and everyone (including my 6.5 year old granddaughter) is gung ho!
"This blog is so much more then writing about my weight loss journey it has become an extension in helping me know who I am and who I can be."