I changed the blog title. You see I went and gone paleo/primal on myself. I love it, day 5 of my paleo journey and I've already lost weight, 13 pounds to be exact, though I'm thinking the first 10 are water based because I did a heck of a binge the weekend before I started. Cake and chips with anything my heart desired.
I have no idea how this came about, I don't know how I ended up at Elana's Pantry blog and thru there I heard the term paleo and remembered I had a Facebook friend who told me she ate primal/paleo. And things just sort of took off from there.
You see I believe eating the South Beach way prepared me for this, it showed me which way I liked eating the best, I just can't do weightwatchers, I tried. I tried so many different plans that worked but temporarily and still made me feel hungry, confused and worried that I would crave sugar for the rest of my life.
At Overeaters Anonymous they suggest we cut out sugar and flour. I've cut out sugar, flour and wheat. I feel great and most of the time I'm not even hungry. I won't get into details just yet what the diet consists of but I'm satisfied and this is on Day 5. This is the only eating plan where I don't feel like I am cheating. This is the only eating plan that makes sense to my body. I can't wait to see the continuous results on the scale, in my clothes and how I'm feeling. I want to tell the whole world about this, but for now I'll just share it with you.
You can get a ton of great information from Marks Daily Apple on the topic, oh and check out the success stories on Marks blog, the one that really interested me was this one.
Thanks for visiting!