I found an old spread sheet that I found online almost 10 years ago, it's a Weight Watchers spreadsheet by this guy called Ray Ruediger and here is a copy of the spreadsheet. It's the old fashioned Weight Watchers point system saved onto excel. It's pretty awesome, back in 2003 I lost a ton of weight using this spreadsheet. Every day I wrote what I ate and counted my points and just lost weight, that along with Leslie Sansone's Walk away the pounds I actually lost 93 lbs.! Pretty awesome huh?
So I know 3 things for sure:
- The South Beach Diet works for me.
- Weight Watchers works for me.
- Leslie Sansone's Walking Away the pounds works for me.
Now with the above knowledge and going to Overeaters Anonymous, I think I can and will manage the weight loss in a healthy manner.
Right now I am allowing myself 34 points a day (based on my weight) and I have decided to bring back Leslie Sansone into my life. She had helped me shrink my waist to a ridiculously small size way back so I figured I'd give it another go.
I slept funny last night and woke up in pain, right shoulder blade, neck and shoulder are killing me, but I decided to try this mini-walk from Leslie
Do you see how brilliant this woman is? It's only 3 minutes, I can do 3 minutes (you can do 3 minutes) and I did and all it did was make me want to do more! Um, I haven't yet, I just did the three minutes and felt the need to share the news with you guys. But seriously, isn't this brilliant? So I think after I iron my clothes for the week (in the next 30 mins) I will attempt her one mile and see how great I feel after that one. What my whole point is the woman had me with three minutes, she knew I could do it and would probably want to do more and if I can't do more right away I will do her three minutes a few times a day, though I'm not sure how many calories I'll burn in such a short period of time but any exercise is better than none.
I feel good, feel positive and feeling hopeful.
Thanks for stopping by!