Look What I've Accomplished!

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Sunday, September 13, 2009

Sassle Update!

I want to start by thanking all of you who have checked up on me. I'm fine, really I am. I've put on weight, see the association? I stopped blogging I started gaining, imagine if that was the solution, I think it is because this blog makes me accountable when I'm not accountable well the results are there. Another thing this blog does it gives me the opportunity to vent about my feelings. Feelings of failure, feelings of disgust towards myself, feelings of confusion as to how with all that I know did I allow myself to get back up to 258 pounds!!!

As I write this I already feel better, I'm amongst friends, I can share my thoughts and feelings towards weight loss and know that I'm not alone. So why did I leave? I work long hours, summer brought me out of doors and life happened, all the while knowing Sassle was being neglected but knew deep down inside I would go back to her because she is my alter ego.

I turned 44 years old 2.5 weeks ago, it was a wonderful birthday, I had managed up until last week to maintain 248 lbs no matter what I did then suddenly I passed the 250 then the 255 and well I'm 258 who knows if this keeps up when I'll hit 260 and up.

So I'm back, I need to be back, I need to come back to this blog where I feel most at home. I have lots to share, lots to tell but that will take some time. I missed reading your blogs, seeing how your lives, successes and struggles are going. I"ll catch up and keep you posted on a regular basis.

Thanks for caring, thanks for stopping by! I missed you all!

Sassle :)

Saturday, September 12, 2009

Thursday, July 30, 2009

I'm back and here to stay...

To say I'm back seems a bit premature. I went on an unplanned hiatus. It started small, skipped one day, skipped a week, thought about the blog, thought about updating every time something major/minor happened and next thing you know it's been weeks since I last updated you all on my victories, struggles and weight.

Today I asked myself "Am I doing the best I can for today?" and realized the answer was no. Now I'm being a little harsh on myself simply because I haven't been awake for 1.5 hours just yet but there are steps I could take to make sure I am doing the best I can for today.

Things are good, my life is good, so why do I feel empty inside?

Hubby's schedule at work changed so his hours were from 4:00pm to 1:00am and now as of the second week in august he's 2:00pm to 11:00pm for the next 2.5 months. I don't sleep much, it's not that I don't want to, it's because my mind races about all the possibilities of the day or I'm thinking too much of what needs to be done, or worse I'm having a hate on for myself. So sleep is good but ever since I was a child I've never been a sleeper, I get some rest and I'm off to my wiles.

Now as for my weight, I went down to 239, back up and maintained to 245 but went on a bread binge (and salami) yesterday so I'm 250 this morning. Ugh not good. But I don't hate myself for that. Which brings to mind what I realized yesterday. If I'm not eating well, I'm not feeling good about my life (or vice versa) it's all connected. So I need to fix my soul STAT. I'm praying, I've been praying to God for the last 2-3 days to help me and take the ick nast out of my soul.

My mother-in-law is coming this Sunday for a week, we've never met before though we've spoken on the phone a lot since I've been with hubby which is just short of 3 years. I think/hope we'll get along. She arrives Sunday while hubby is at work so we'll have 8 hours to get to know each other.

If I can get a ride tomorrow I will be doing groceries and going back to buying South Beach Food so I can find my mojo and continue down the losing path. Hubby takes the car to work so I'm without one which is OK I guess, it saves me money and calories that I don't have access to a car.

I feel yukky today, spiritually and emotionally that is which is why I guess I'm posting because I need to get it out. Thanks to those of you who have wondered where I've been in the last while, my family is OK, I'm OK, life is good, I'm just a recovering alcoholic who needs to constantly work on her spiritual self in order to feel good. I've got 9 years and 9 months of sobriety, you'd think I'd get the hang of it by now but no, it's a daily process.

Oh and no I haven't been taking my Optivite so I must get back to that too. I hate pills, just the smell of them makes me cringe but I've noticed a difference in myself since I stopped taking them, I'm more emotional, more sensitive, more everything that is not positive.

Oh and as a side note, I have NOT gone back to sugar (yay) in spite of any binges I've had, sugar has not won, it's like I know if I do the sugar binge I'm f*cked so I stay away from it like I stay away from alcohol.

Thanks for stopping by!

Sassle

Monday, July 6, 2009

As the Governor would say... I'll be back!

I'll be posting tomorrow... sorry for the delay... been busy and sort of not much to say (don't laugh it's true)...

Hugs to you all and thanks for caring :)

Sassle

Sunday, June 28, 2009

I Love


I Love!

I Love that it's Sunday and there's a slight breeze outside
I Love my Mother
I Love my Husband
I Love my Stepchildren
I Love my Grandchildren
I Love my Brother
I Love my nephew
I Love all my family and friends
I Love being able to fit inside Hubby's shorts
I Love the color of my eyes
I Love that I look like my mother
I Love my real name which is Robyn
I Love my puppy
I Love my 2 cats
I Love my 2 horses
I Love that my puppy thinks Hubby and I are the best thing in the world next to a fresh bone
I Love that my kitties think I rock especially when I feed them some wet food
I Love Alcoholics Anonymous
I Love my sponsor and all she has taught me
I Love that I have a blog where I can share my thoughts and feelings
I Love the colors of the sky here in Wisconsin
I Love that Hubby & I are house hunting
I Love that I am a capable independent woman
I Love that I'm growing as a human being
I Love my son-in-law
I Love our soldiers who are fighting to keep us safe
I Love all of God's creatures
I Love that I'm shrinking size wise
I Love my body and all it can do
I Love manicures and pedicures
I Love the sound of a child's laughter
I Love that I have followers to my blog
I Love getting my bi-weekly paycheque
I Love the faith I have in myself
I Love God
I Love Faith in God
I Love the sound my little kitten makes when she's looking for me
I Love the fact that my eldest cat is a demanding kitty and feels he deserves respect
I Love that my puppy is a true farm dog who will hunt anything and everything in her path
I Love the sound of a stream
I Love the idea of fishing
I Love the South Beach Diet
I Love a cold bottle of water
I Love a cold bottle of diet cola
I Love Leslie Sansone and her walk program
I Love knowing how to feel better and better
I Love how easy it is to love when I choose to focus there on purpose
I Love feeling good about myself
I Love feeling eager for this day
I Love feeling eager
I Love laughing and having fun
I Love playing
I Love feeling childlike and anticipating good
I Love feeling joyful
I Love being touched to the heart
I Love feeling good because I choose to focus on what feels good
I Love feeling empowered by my decision to focus
I Love walks with my MP3 player
I Love choosing time for myself to read and relax
I Love my home
I Love the sound of the trees with the breezy wind blowing through them
I Love meeting like-minded people
I Love getting puppy kisses
I Love seeing my kitties play
I Love feeling ALIVE!
I Love being ALIVE!
I Love having the best tool for the job
I Love being on top of my game
I Love the way our pets Love my husband
I Love the way my husband treats our pets
I Love feeling like a million bucks
I Love feeling rich and filled with well being
I Love knowing the resources of this beautiful Universe are here for me to enjoy
I Love amplifying beauty
I Love amplifying wisdom and joy
I Love grapes
I Love strawberries
I Love bananas
I Love garlic
I Love onions
I Love the relationship I have with my stepchildren
I Love Life
I Love showing my grandchildren something for the first time
I Love treating others with extraordinary respect and unconditional love
I Love being treated with extraordinary respect and unconditional love
I Love getting a great return on my investments
I Love my grandson's laughter
I Love my granddaughter's beauty and determination
I Love that both grandchildren have huge hearts filled with love
I Love that my stepdaughter teaches her children about love and respect
I Love my stepson's sense of fun and adventure
I Love a warm, affectionate touch
I Love hugs
I Love great massages
I Love giving my husband massages
I Love swimming in the pool
I Love reading a good book on our reading couch with no interruptions
I Love talking with my friends
I Love living a free life
I Love watching my horses play
I Love watching my pony try to get his groove on with the Quarter horse mare
I Love being spontaneous
I Love paying more attention to how I feel than what other people want from me
I Love focusing on my joy
I Love finding something to appreciate in this now moment
I Love seeing just how much there is to appreciate
I Love finding old friends on Facebook
I Love knowing I'm stronger then I have ever been
I Love focusing on what is already working in my life
I Love the saying Live and Let Live
I Love the Big Book of Alcoholics Anonymous
I Love how long this list is
I Love smiling
I Love that my husband thinks I'm wonderful
I Love pretty things
I Love pink
I Love green
I Love feeling relaxed and trusting
I Love lasagna
I Love cooking food on the grill
I Love corn on the cob
I Love cheeseburgers
I Love hotdogs
I Love eating healthy
I Love that I don't expect anyone to read this whole list
I Love knowing I was born to be free
I Love knowing that I am light and light I shall remain
I Love appreciating my body
I Love my Husband's laughter
I Love the way my husband invents words
I Love the way my husband touches me
I Love listening to music that opens my heart
I Love finding new music that celebrates life and how I feel
I Love being in love with my husband
I Love living in love
I Love laughing so hard no sound comes out
I Love laughing at myself for taking life so very seriously sometimes
I Love seeing that I am really quite beautiful
I Love the 12 Steps of Alcoholics Anonymous
I Love feeling my body relax
I Love feeling my core muscles get stronger and stronger
I Love feeling strong and fit and flexible
I Love feeling my imagination blossoming
I Love having inspired thoughts
I Love feeling my heart sing
I Love recognizing that this could go on forever
I Love recognizing that love continues to expand
I Love knowing that what I focus on expands
I Love being open to more love
I Love being more loving
I Love remembering that my Inner Being is always guiding me
I Love following that guidance
I Love remembering that I just have to choose to focus
I Love loving to focus on joy, freedom, prosperity, peace, wonder
I Love being happy
I Love celebrating my freedom
I Love that joy is contagious
I Love hearing a positive, uplifting story
I Love all types of success stories
I Love losing over 50 pounds
I Love feeling more attractive then I ever have
I Love celebrating just how good life can be
I Love making peace with anything that bothers me
I Love knowing that the prime of my life is always NOW!
I Love that this is to be continued...

Calling in on some NSV's

Still on plan, I feel good all around, my house is a mess, I'm a bit behind on one of my jobs but aside from that I feel a slight burden lifted and I feel good about myself.

Here are some NSV's

I was told my face is really losing weight LOL I'll take it thank you very much
I've followed the plan since Monday without messing up.
I now fit in hubby's shorts. They are a men's 42, hey I'll take it, I couldn't fit in them before.
I can now comfortably buy a size 20 and know they will fit, hey I'll take it LOL.
I feel pretty these days which is shocking for me since I am my number one worse enemy, I'm always doubting my looks.
I got into my size 18 jeans that I bought a month or so ago, I can put them on, zip and button them too.

That's it for today!

Thanks

Sassle :)

Tuesday, June 23, 2009

It's an oral fixation type of thing

She had never forgotten that, if you drink much from a bottle marked `poison,' it is almost certain to disagree with you, sooner or later.

Sometimes she scolded herself so severely as to bring tears into her eyes.

~
ALICE'S ADVENTURES IN WONDERLAND by Lewis Carroll Chapter I

*******************

I'm back, I've been away sort of but not necessarily with my head hung low. You see I had a relapse, not an alcohol one but a food one. I did not eat sugar unless you count the day I had sugar free chocolate pudding (4 portions). I've been eating off program for a week now and I've put on 4 pounds as a result of it. It's not good but believe me when I binge I can put on 20 pounds in a weekend so I will take the 4lbs and smile.

I'm back to the plan as of today. What have I been binging on? peanut butter sandwiches, it's so weird how they would literally call me to eat them. Oh and chili. I think because I ate the peanut butter on healthy whole wheat high fiber bread I didn't do too much damage since it filled me up. Though eating 4 to 6 slices of bread is definitely considered a binge, for me it's still progress. The fact that I would not under any circumstances eat anything sweet is a miracle in itself. I would eat to be full and never enjoyed the feeling. I was missing something orally, I don't smoke and nothing seemed to satisfy me so I had an oral fixation and food seemed the answer. You know what's weird, it never seemed to satisfy me so I know its an emotional thing. Anything bothering me lately? Nothing important other then hubby and I want to move, our rent on the farm just went up $200/month and he's working longer hours and I feel a bit overwhelmed but nothing more then that. It's true, I don't think I'm too worried or more worried about stuff then before. Who knows, what's important is that I deal with it and get back on plan now, not tomorrow, not Monday but now.

While all this was going on I had so much to write to you, I wish I had because a lot of it escapes me right now. I wish I would write when the feeling hits me but its usually at a time when I'm not at my desk or when I'm working.

That is it for now, I will be back, I just wanted to let you know where I've been and what I've been doing.

Sassle
"This blog is so much more then writing about my weight loss journey it has become an extension in helping me know who I am and who I can be."

Sassle