I haven't updated since May but I'm still eating paleo. I have lost 32 pounds, 10 since my May 21st post. I have dropped salad dressing and butter. I don't have the desire to drop cheese just yet though I do not have any in my lunch salad anymore. I have count down immensely on pop/soda though I'm not 100% free of it. I like this way of eating, I can't help it, I get a delicious breakfast every day, a salad for lunch and a great dinner of protein and vegetables. I even get dark chocolate (80% and up) on occasion.
Overall I am satisfied with the results, they are a bit slow but that's ok, maybe this time it'll stick!
I'll be back tomorrow! Time to take the dog out!
Thanks for stopping by!