I think burpees are the exercise I've been waiting for my whole life. For beginners like myself there are different ways of starting out, I did a search on youtube and the one that impressed me most, or made it seem doable for a woman my size was this one.
After watching it I felt as though I can at least do what she's doing and then when you see how far she's come in three weeks well heck that just encouraged me more. Burpees work the whole body, you need no equipment, just enough space to do them and they burn a ton of calories. I'm starting the burpees today, the beginner ones, I'm still looking in on if I should do them 2x or 3x or more a week and for how long, but my goal is to do them tabata style (that's a whole other post) where I would do 20 secs of burpees, 10 sec rest, 20 sec burpees you repeat this up to 8 times which totals about 4 mins of exercise and apparently is the longest 4 minutes of your life. I am still studying as much as I can on the topic and will share as I learn.
Now if you want to know more about Tabata or Burpees, you can click on the links. I think they'll explain it way better than I can.
Now before I go, I'd like to add that hubby, myself and our mini doxie went for an 8 block walk, I found a site called Gmap Pedometer that helped me figure out based on the route hubby and I took the almost exact amount of distance we walked and calories spent. So according to Gmap I walked 0.87 miles that's 1.4 km in Canadian :) and I burned 180 calories (based on today's weight).
Also since starting on Wednesday I have dropped 7 lbs and I believe it was all water because I've had to pee endlessly since I started this lifestyle. I don't remember peeing like this the two other times I followed this plan (February 2009, January 2011), but I'm not complaining. Though it's a pain in the butt to wake up every hour to pee, but in time It'll stop and normalize itself.
On Aug 22 I have an appointment with my family doctor, I've had him since 1990 and well I haven't been to a doctor in over 4 years so I will request some blood work etc since I have no idea if I'm diabetic or not or how my heart is doing or anything. Keep your fingers crossed please, I think I'm doing ok, I believe I'm blessed but I guess I won't know till he tests me.
Well I guess that's it for now... I'm still on plan, still going strong, still feeling good and still reaching out...
Have a blessed day everyone!