A week or so ago I read a comment my cousin Faye left me on one of my posts and it was exactly what I needed to hear. I know SB works, I know when I follow the program, I lose weight, I feel good and sleep well. Why do anything else. Why? Because I like to complicate my life is why, but her comment stuck in my head, sort of like a little voice that I kept hearing:
::YOU KNOW South Beach works, you have the info, do it. It won't cost you anymore than buying your regular groceries, and maybe it will cost you less because you won't be buying processed food.::
Be good to yourself.
Hmm.. wise words... Yet! I still went back and forth trying to decide if I wanted to go the SBD way or the Weight Watchers way... I finally decided to go with SBD because it stops my sugar cravings, brought me to a weight that I was thrilled with, made me feel good and make my body work the way it was supposed to and so much more.
Yesterday hubby & I went and bought our groceries, I joined two online SBD groups and found some great recipes, I got out my trusty SBD book and started reading it from the beginning and so far so good.
Today was rough, I weighed myself and hit an all time high, haven't weighed this much since '07 so needless to say I was not pleased, but I need to move on and not kick myself in the butt over it.
I've been suffering from chest pain for the last 3 days, I really think it has more to do with the fact that I went bowling with family and friends to celebrate hubby's 50th birthday on Saturday than my heart. I had a good time but lets face it, at my weight it's hard work to have fun, hard on the body that is. The pain is on the left side but it seems to hurt more during certain moves. Plus I don't have any of the other heart attack symptoms attributed for women.
Had breakfast way late today, I have a deadline for work and was not able to prepare as I would like to, but that didn't stop me, we had an omelet (hubby is following the program with me) vegetable juice and a bottle of water. I'm finding all kinds of Phase 1 recipes online so once this work deadline is complete (I already have another one in the works) I will at least get somewhat organized the SBD way.
I'm trying to keep up with the blogging, it's been my salvation in the past when I followed the SBD, reading comments from readers, your support has meant so much to me.
So that's it for now... I'll be back soon, I swear, either later or tomorrow...
Thanks for visiting!