My PMS this month was smooth, I only had irritability yesterday and a bit today, I think not only changing my diet has helped but also by taking the Optivite PMT and the Fish Oil tablets has helped too.
Now here's my confession I HAVE YET TO EXERCISE why is that, I don't know! I have been reading other blogs and I'm so envious of all you women who are actually doing the exercise. I can't seem to get my butt into gear on it and I know it will not only speed up the weight loss but help me with toning up. It's 12:12pm now, I still have hope throughout my day to get into my clothes and work out. I'll keep you posted.
2 comments:
Exercise is a tough one to get into the habit of, but it really helps with the energy level. And boy I lose weight so much easier with exercise.
I have toyed with going on South Beach to jump start things, but then I am worried I will flip out and sugar binge later (which is what I did when I tried south beach a few years ago). I know it works so well to kill the cravings for most people!
Yahoo!!!!!!!!!
Stick with it and start your exercise before going on to phase 2, I'm so proud and happy for you! I bet you feel great!
xx
Post a Comment