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Saturday, January 29, 2011
Being Kind... to myself.
On Monday I started Alanon, which is a fellowship of relatives and friends of alcoholics who share their experience, strength, and hope in order to solve their common problems. I got that from their site. My husband is a recovering alcoholic with over 10 years sobriety and I am happily married, however, a fellowship like Alanon can only help me be a better wife, be a better human being.
So Monday I went to Alanon and heard something, you know that little voice that speaks to us, well mine says stuff like "you're fat, you're ugly, they're talking about you, they don't like you, you're stupid, you won't succeed, you're scared and the list goes on... that little voice known as my ego does not like me in the least, so a gentleman from the group was saying that he has learned that he should just shut that voice off no matter what it says. So the minute my little voice says to me "you're fat" I just take that information and ignore it, it's a liar, it hates me. Now at first I thought, this is too easy, how can I just shut a voice off, but I've been doing it and it's working. Sort of like "uh oh, you go bye bye voice" and poof it's gone. Yes it tries to sneak back in but I'm trying to be persistent in being kind to myself...
That's another thing, being kind, being good, being loving to myself... I owe myself that, like I said, I'm the meanest person I've ever known when it comes to how I'm treated (did that make sense?). So with the wise words from my cousin, Alanon and other hints and clues here and there I keep hearing, Be good and kind to yourself. So that's my mission for 2011.
Thanks for stopping by...