Mama Bear June had mentioned that Prevention Magazine had great strength training exercises but nothing prepared me for what their website had to offer! Wow, it's a gold mine!! I've been watching some of their videos and can't wait to start working those moves!
They have so much on their site and so far it's all FREE, I love FREE, it's fun and economical LOL. I found some great strength training video clips, how to shrink my belly (I need this one), yoga, get better sleep, shrink and firm thighs, information on peri-menopause, walking and so much more! I don't know where to start LOL.
What I do plan on doing is preparing what it is I want to work on this week, save the exercises on my Favorites so I can do them in the proper order. I need to do the workout in my office though since that's where the computer is.
I will create a schedule for the week and post it here!
My company is on it's way!
Now back to our regularly scheduled program...
Current Weight: 266 (-2 lbs) no change!
Here is my food for the day:
B: Shredded wheat w/ .5 cup of milk
L: egg salad w/ham 1 oz mozzarella cheese and whole wheat bread
D: whole wheat organic rice w/ground turkey and fat free sugar free BBQ sauce
Snack: 1 clementine, 1 banana (if bananas are ripe)
Snack2: pudding w/tbsp whipped cream
nothing for today (yes again, how bad do I want this) but I'm preparing the schedule today and plan on doing some serious working out while my stepdaughter and grandchildren are over. I will post my schedule sometime today!
Plan for the day:
Finish this project (no it's still not finished, I'm a huge procrastinator what is wrong with me!!) enjoy my family, get my other work done, clean home, create exercise schedule for the week and at the very least prepare it for tomorrow so that nothing stops me from doing what I'm supposed to do for my health!